Weigh In record (no journal entry) for 26 August 2014
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100.4 kg
Lost so far: 3.9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 55.13g | Prot: 81.54g | Carbs: 204.67g.
Breakfast: Kashi Honey Sunshine, Milk (Nonfat) , Tea with Milk and Sugar. Lunch: Blueberry Muffins, Scrambled Egg (Whole, Cooked), Nordica 2% Cottage Cheese. Dinner: Tomato Sauce with Herbs and Cheese (Canned) , Pork Chops (Top Loin, Boneless) , White Rice. Snacks/Other: International Delight Fat Free French Vanilla, Buttered Air Popped Popcorn, Peanuts, Oats, Sugar and Wheat Germ Granola Bar, Oatmeal Cookies (with Raisins) . more...
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Losing 2.5 kg a Week
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rockstar420's Weight History
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