Weigh In record (no journal entry) for 04 July 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 46.30g | Prot: 67.18g | Carbs: 102.05g.
Lunch: Calavo Avocado, Food Lion Whole Milk Cottage Cheese, Tomatoes, Lowfat Chicken Nuggets. Dinner: Red Table Wine , Texas Roadhouse BBQ Ribs, Macaroni or Noodles with Cheese. more...
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Gaining 5.1 kg a Week
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