Weigh In record (no journal entry) for 04 July 2022
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78 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 64.39g | Prot: 72.80g | Carbs: 162.58g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: A Granel Brócolis Refogado, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Dolce Gusto Nescau, Manteiga (com Sal), Pão de Leite. Snacks/Other: Pizza Portuguesa, Taffman Taff Man Ex, Santa Helena Amendoim Torrado e Salgado. more...
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Gaining 0.1 kg a Week
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Robin Melgar's Weight History
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