Weigh In record (no journal entry) for 04 July 2022
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 44.10g | Prot: 133.65g | Carbs: 149.78g.
Breakfast: Mele Golden Delicious. Lunch: Fior di Pasta Spaghetti Integrali, Salvadori Olio Extra Vergine di Oliva, La Valle dei Raccolti Fagiolini Finissimi Surgelati, Aglio, Bennet Pomodori Piccadilly, Sgombro. Dinner: Lidl Albume d'uovo Pastorizzato, Conad Farina Integrale di Avena, Milk Protein Fiocchi di Latte High Protein , Conad Spinaci Surgelati. more...
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Gaining 6.0 kg a Week
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