Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carolecker
Journal
04 Jul 22
carolecker's Journal, 04 Jul 22
carolecker's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2022
53.9 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
915 kcal
Fat: 37.96g | Prot: 60.63g | Carbs: 79.72g.
Breakfast:
Elegê Requeijão Cremoso Light, Frango Desfiado, Tapioca, Ovo, Clara de Ovo.
Lunch:
Clara de Ovo Cozida, Clara de Ovo Cozida, Costela Bovina Assada, Tio João Arroz Branco.
Snacks/Other:
Abacaxi.
more...
1853 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 45 minutes.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carolecker's Weight History
View Complete History