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the vending machine at work how now been declared the Enemy Good luck to me today 😀
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 21.20g | Prot: 58.62g | Carbs: 177.75g.
Breakfast: President's Choice Tropical Fruit Blend, No Name Unsweetened Apple Sauce, Coffee with Milk, No Name Quick 100% Whole Grain Oats. Lunch: Apples , Apple, No Name Stirred Yogurt, President's Choice Turkey Sausage, President's Choice Medium Flour Tortillas. Dinner: Chapman's Li'l Sammich, No Name Extra Broad Egg Noodles, Fat Free Beef or Meat Gravy, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Apple. more...
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Losing 3.8 kg a Week
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fijidreamer's Weight History
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