Weigh In record (no journal entry) for 04 July 2022
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.20g | Prot: 55.07g | Carbs: 165.98g.
Breakfast: Trader Joe's Nuss-Kürbiskern-Mix, Gut & Günstig Kernige Haferflocken, Edeka Bio Joghurt Mild 3,8%, Kiwi, Moreno Cappuccino Schoko. Dinner: Edeka Kartoffel Softie, Edeka Bio Räucherlachs . Snacks/Other: Halloren Kugeln Classic . more...
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2028 kcal
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Exercise:
Shopping - 20 minutes, Desk Work - 7 hours, Watching TV/Computer - 3 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ckberlin's Weight History
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