Weigh In record (no journal entry) for 04 July 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 52.43g | Prot: 53.16g | Carbs: 164.35g.
Breakfast: Alpro Barista Oat, AH Gerookte Makreelfilet, Rivercote Cracker Zonnebloempit. Lunch: Kaas, Tomaten, AH Pain de Bastille, Unox Vegetarische Tomatensoep met Vegetarische Balletjes . Dinner: Olijfolie, Valess Vegetarische Schnitzel, Franse Salade Dressing (Caloriearm), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Smeerbare Roomboter Gezouten, Maggi Jus Naturel, Euro Shopper Doperwten, Maggi Aardappelpuree. Snacks/Other: Abrikozen, Waterkefir, AH Elstar Appel. more...
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Gaining 2.5 kg a Week
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Nikinski's Weight History
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