Weigh In record (no journal entry) for 04 July 2022
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 76.16g | Prot: 154.72g | Carbs: 346.38g.
Breakfast: Авокадо Авокадо Хасс, Агрокомплекс Вареники с Картофелем, Myprotein Impact Whey Protein Natural Strawberry Flavour, Кубанская Буренка Молоко 2,5%. Lunch: Пава Пава Филе Малое Грудки Индейки, Персики, Черешня, Абрикос. Dinner: Ростик'c - KFC Кофе Латте 0,4, KFS Чикен Пита. Snacks/Other: Mars Mars Minis, Nesquik Mini, Twix Mini. more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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