Weigh In record (no journal entry) for 26 August 2014
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71.3 kg
Lost so far: 4.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 51.98g | Prot: 102.79g | Carbs: 38.72g.
Breakfast: Health Wise Oatmeal Raisin Protein Cookie, Egg, Bacon (Cured, Microwaved, Cooked), Coffee, Great Value Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Beef Steak (Lean Only Eaten), Mashed Cauliflower, Crush Crush orange water enhancer, Hormel Original Canadian Bacon, Great Value Pepper Jack Cheese. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Lily's Dark Chocolate, Medifast Chocolate Chip Soft Bake. more...
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Losing 7.0 kg a Week
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