Weigh In record (no journal entry) for 04 July 2022
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 46.72g | Prot: 29.70g | Carbs: 182.98g.
Lunch: Корица, Кефир 1%, Вода. Dinner: Сметана 15%, Свиной Фарш, Рис Вареный, Сильпо Тертый Пирог. Snacks/Other: Сильпо Тертый Пирог, Сметана 15%, Свиной Фарш, Рис Вареный, Сильпо Тертый Пирог. more...
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Losing 2.1 kg a Week
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nvlasenko223's Weight History
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