Weigh In record (no journal entry) for 04 July 2022
|
58.3 kg
Lost so far: 16.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 21.81g | Prot: 21.65g | Carbs: 99.15g.
Breakfast: Сыр Российский, Белый Хлеб, Белый Хлеб, Чай, Махеевъ Джем Персик-Манго, Сыр Российский. Lunch: Салат с Огурцы Помидоры с Майонезом, Макароны Отварные. Dinner: Махеевъ Джем Вишневый, Чай, Вареное Яйцо. Snacks/Other: Яблоко. more...
|
|
1670 kcal
|
Exercise:
Dance (fast step, aerobic) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|