Weigh In record (no journal entry) for 04 July 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3152 kcal
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Fat: 75.01g | Prot: 208.64g | Carbs: 413.49g.
Breakfast: Mandorle, Noci, Fiorentini Fiocchi d'avena, Conad Yogurt Greco Bianco Magro 0%, Conad Yogurt Greco Bianco Magro 0%, Pomodorini, Ciabatta. Lunch: Noci, Aia Albume d'uovo Pastorizzato, Uovo Strapazzato, Eurospin Riso a Chicco Lungo. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Myprotein Impact Whey Protein Peach Tea, Myprotein Impact Whey Protein Peach Tea, Fiorentini Fiocchi d'avena. more...
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Gaining 0.1 kg a Week
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Al D. LanZ86's Weight History
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