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41.4%
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92.8 kg
Lost so far: 8.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 51.63g | Prot: 56.72g | Carbs: 174.64g.
Breakfast: Jumbo Chiazaad, Quaker Cruesli Luchtig Naturel, Jumbo Yoghurt Mager, Rozijnen, Pink Lady Appels, Koffie met Melk. Lunch: Gebakken Ei, AH Witte Bol, Kiwi, Aardbeien, Pink Lady Appels. Dinner: Plus Tuinkruiden Dressing, AH Quiche Geitenkaas Spinazie, Jumbo Ijsbergsla, Gekookt Ei, Plus Belegen Kaas 30+, Augurken. Snacks/Other: Watermeloen. more...
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Gaining 1.6 kg a Week
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Jondavanhunnik's Weight History
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