Weigh In record (no journal entry) for 04 July 2022
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87.8 kg
Lost so far: 17.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 52.64g | Prot: 76.78g | Carbs: 234.63g.
Breakfast: Tasty Basics Muesli Naturel, AH Magere Franse Kwark, AH Mango Stukjes Diepvries. Lunch: Campina Volle Milde Kwark Naturel, AH Choco Crisps, AH Amandelmelk Ongezoet. Dinner: AH Verse Franse Friet, Vivera Krokante Kipschnitzel, Grapefruit. Snacks/Other: Remia Friteslijn , AH Dunne Maiswafels Spicy Rode Biet, Nectarines, Perziken. more...
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Losing 0.9 kg a Week
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Closethealthy's Weight History
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