Weigh In record (no journal entry) for 04 July 2022
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 81.58g | Prot: 120.20g | Carbs: 259.79g.
Breakfast: Kiwi, Coop Uva Sultanina, Più Bene Fiocchi Biologici di Ceci Italiani, Matt Cocco Bio, Milk Fiocchi di Latte. Lunch: Ananas, Lidl Brezel, Milbona Quark Magro. Dinner: Pesca, Aceto Balsamico, Olio Extra Vergine di Oliva, Pane Integrale, Pomodoro Cuore di Bue, Coop Cipolle Borettane Grigliate, Fior Fiore Coop Olive Taggiasche, Fagiolini Bolliti, Zorbas Feta. Snacks/Other: Ecor Semi Misti Tostati, Novi Nero Nero 88%, Mila Skyr Bianco Natur, Ecor Semi Misti Tostati, Sacher. more...
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2276 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 6 hours, Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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