Weigh In record (no journal entry) for 26 August 2014
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71.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 27.92g | Prot: 36.33g | Carbs: 113.48g.
Breakfast: Pão de Trigo Integral, Superbom Melado de Cana, Balkis Creme de Ricota Light, Café com Leite de Gordura Reduzida. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco. Dinner: Cuca de Banana, Nescafé Tradicional, Nestlé Leite Ninho, Açúcar. Snacks/Other: Nutry Barra de Fruta Light Ameixa com Banana. more...
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Losing 1.0 kg a Week
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silvia herberts's Weight History
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