Weigh In record (no journal entry) for 04 July 2022
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48.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 64.21g | Prot: 190.67g | Carbs: 167.93g.
Breakfast: Lidl Griekse Yoghurt, Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Fijne Vlokken, Havermout met melk, Havermout met kwark. Lunch: Zwagerman Hamblokjes, Le Rustique Brie, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Delicieux Bavette Rollade, AH Les Pain Boulogne Volkoren, Lidl Koolhydraat Verlaagd Brood, AH Les Pains Triomphe Meergranen. Dinner: Lidl Provençaalse Kip, Vivera Tofu, Aardappelen (zonder Schil, met Zout, Gekookt), AH Chinese Kool, Plus Ijsbergsla Naturel, Magere Melkkefir. Snacks/Other: Milbona Volle Yoghurt, Milbona Magere Yoghurt, Vernieuwd , Snack Day Tortilla Chips Naturel, XL, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.4 kg a Week
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Winanda!'s Weight History
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