Weigh In record (no journal entry) for 04 July 2022
|
74.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
339 kcal
|
Fat: 18.63g | Prot: 7.61g | Carbs: 37.57g.
Breakfast: Bakers Provita Multigrain, Avocados , Nutriday Low Fat Peach & Apricot Yoghurt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|