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can_17
Journal
04 Jul 22
can_17's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
85 kg
Lost so far:
10 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
1009 kcal
Fat: 49.64g | Prot: 84.18g | Carbs: 53.64g.
Breakfast:
Telur Rebus, Perkedel Jagung, Ikan Cakalang, Sup Sayur Vegetarian (Disiapkan dengan Air), Kue Cucur.
Lunch:
Bakso dengan Saus (Campuran).
more...
2356 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 7 kg a Week
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can_17's Weight History
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