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Bismillah.. yukk mulai lagi dari awal 😭😭😭
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72.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 56.14g | Prot: 48.23g | Carbs: 170.35g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel. Lunch: Kerupuk Makanan Ringan, Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Kubis, Kecambah, Bayam Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Lontong. Dinner: Nasi Putih, Gulai Kambing, Bamboe Sambal Goreng Ati, Telur Rebus, Bihun Goreng, Acar. more...
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Gaining 0.1 kg a Week
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nitata313's Weight History
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