Weigh In record (no journal entry) for 04 July 2022
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85.1 kg
Lost so far: 2.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 44.14g | Prot: 47.14g | Carbs: 80.80g.
Breakfast: Kepekli Ekmek, Kırmızı Domates, Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Salatalık (Soyulmuş). Dinner: Wasa Original, Kırmızı Lahana, Derya Ton Balık, Yurdum Barbunya Pilaki. Snacks/Other: Wasa Original, Fıstık Ezmesi, Bal, Starbucks Filtre Kahve (Grande), Dost Tam Yağlı Süt. more...
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Losing 11.9 kg a Week
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ozbek992's Weight History
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