Weigh In record (no journal entry) for 26 August 2014
|
91.4 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 52.77g | Prot: 90.80g | Carbs: 171.23g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, 8 by 8 Turkey Sausage and egg casserole. Lunch: Red Tomatoes, Land O'Lakes Sliced American Cheese, Hillshire Farm Black Pepper Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Michelob Ultra Light Beer, Birds Eye Steamfresh Cut Green Beans, Weber Real Molasses BBQ Sauce, Austin Blues BBQ Pulled Pork, Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Atkins Advantage Chocolate Peanut Butter Bar, Nabisco Triscuit Thin Crisps Original, Atkins Advantage Chocolate Chip Granola Bar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AditThom's Weight History
|