Weigh In record (no journal entry) for 04 July 2022
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69.2 kg
Lost so far: 30.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.21g | Prot: 84.84g | Carbs: 184.69g.
Breakfast: Thomy Scharfer Senf, Rich Tomaten Ketchup Weniger Zucker, Chef Select Schwäbische Schupfnudeln , Ei. Dinner: Belbake Schoko-Chunks Zartbitter, Chef Select Schwäbische Spätzle , Milbona High Protein Pudding Schoko , Alnatura Beeren Müsli, Gut & Günstig Haferflocken Kernig, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ei, Senf, Balsamico, Kaufland Pflücksalat, Händlmaier's Süßer Hausmachersenf, Rich Tomaten Ketchup Weniger Zucker. more...
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2539 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 39 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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