Weigh In record (no journal entry) for 04 July 2022
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65.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 58.40g | Prot: 66.56g | Carbs: 109.93g.
Breakfast: Telur, Sania Minyak Goreng, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Nasi Putih, Pakcoy siram. Dinner: Tempe Mendoan, Tahu Bakso, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Sawi Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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glisaris's Weight History
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