Weigh In record (no journal entry) for 04 July 2022
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93 kg
Lost so far: 4 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 49.06g | Prot: 142.43g | Carbs: 162.68g.
Breakfast: Шарлиз Пастила, Мёд, Smart Formula Батончик без Злаков, Геркулес Монастырский. Lunch: Куриная Грудка, Печень Говяжья, Гречка. Dinner: Олейна Подсолнечное Масло , Молоки. more...
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Losing 1.1 kg a Week
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