Weigh In record (no journal entry) for 04 July 2022
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72 kg
Lost so far: 24.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 46.97g | Prot: 44.30g | Carbs: 63.78g.
Breakfast: Чай, Ашан Киви, Семга Слабосоленая, Violife Творожный Сыр, Овсяноблин. Lunch: Салат из Помидоров и Огурцов, Спагетти, Часар Котлеты Свино-Говяжьи. more...
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Losing 3.5 kg a Week
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annyshka@87's Weight History
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