Weigh In record (no journal entry) for 04 July 2022
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 42.21g | Prot: 68.86g | Carbs: 110.41g.
Breakfast: Творожная Запеканка с Манкой, Кофе с Молоком, Жареное Яйцо. Lunch: Гречка с Тушенкой. Dinner: Гречка с Тушенкой. Snacks/Other: Черешня, Нектарин, Помидоры, Творожная Запеканка с Манкой. more...
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Gaining 2.8 kg a Week
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Людмилка 80's Weight History
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