Weigh In record (no journal entry) for 01 July 2022
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 73.16g | Prot: 142.33g | Carbs: 285.45g.
Breakfast: 紅豆食府 烤麩, 7-11 切達起司貝果, 義美 無加糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片, Myprotein Impact乳清蛋白粉. Lunch: 大漢 傳統板豆腐, 蘋果, 家樂福 藍莓, 香蕉, 百香果, 苜蓿芽, 林鳳營 特濃重乳優格無加糖. Dinner: 白切雞, 海帶, 飯糰, 豆干, 炒高麗菜. more...
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Gaining 1.8 kg a Week
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amichen28's Weight History
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