Weigh In record (no journal entry) for 04 July 2022
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91.6 kg
Lost so far: 13.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 56.03g | Prot: 78.34g | Carbs: 197.13g.
Breakfast: Keju Cheddar, Bertolli Olive Oil, Bawang Bombay, Selada, Mayones, Dada Ayam, Sari Roti Roti Gandum. Lunch: Ikan Cakalang, Saori Saos Tiram, Nasi Merah. Snacks/Other: Getuk, Kulit Ayam, Kentang Goreng (Buatan) Rumah, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kopi Kenangan Kopi. more...
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Gaining 0.4 kg a Week
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febriaflorensa's Weight History
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