Weigh In record (no journal entry) for 04 July 2022
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66.4 kg
Lost so far: 10.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 16.16g | Prot: 41.72g | Carbs: 51.97g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Blueberries . Snacks/Other: White Wings Choc Chunk Brownies, Baby Spinach, Red Onions, Cherry Tomatoes, Puregg Simply Egg Whites. more...
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steady weight
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Joolsfit's Weight History
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