Weigh In record (no journal entry) for 04 July 2022
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62.5 kg
Lost so far: 9.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 44.69g | Prot: 56.94g | Carbs: 152.98g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Garam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tahu Kukus, Kubis Hijau Dimasak, Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga, Pisang, ABC Choco Malt Coffee. more...
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1736 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SyAssyafa's Weight History
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