Weigh In record (no journal entry) for 26 August 2014
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79.6 kg
Lost so far: 18.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.97g | Prot: 57.11g | Carbs: 172.49g.
Breakfast: Freeway Aqua + Sport, Kaffee. Dinner: Bbq Entrecote, Gekochter Blumenkohl (Fettfrei gekocht), Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Backfactory Vollkornbatzen, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3611 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wolli1226's Weight History
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