Weigh In record (no journal entry) for 29 June 2022
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83.5 kg
Lost so far: 10.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.37g | Prot: 76.13g | Carbs: 116.65g.
Breakfast: Maçãs Gala, Growth Supplements Whey Protein 80% Concentrado, Parmalat Leite Integral. Lunch: Brócolis Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo, Kombucha, Repolho Verde, Aviação Requeijão Cremoso, Cenouras, Arroz Branco (Cozido), Laranja Pêra, Azeite de Oliva Extra-Virgem. Dinner: Hershey's Chocolate 73% Cacau, Substancia Canja de Galinha. Snacks/Other: Hershey's Chocolate 73% Cacau , Forno de Minas Pão de Queijo Tradicional. more...
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steady weight
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Marisi53's Weight History
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