Weigh In record (no journal entry) for 28 July 2009
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64.1 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 30.98g | Prot: 68.70g | Carbs: 144.82g.
Breakfast: Zinfandel Wine, milk 2%, frosted flakes. Lunch: provolone, publix sub. Dinner: Potatoes (Flesh, with Salt, Boiled), black eyed peas. Snacks/Other: Turkey Ham, quaker granola bar. more...
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2155 kcal
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Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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