Weigh In record (no journal entry) for 03 July 2022
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 56.40g | Prot: 30.77g | Carbs: 28.91g.
Breakfast: Mojo Me MCT Oil, Butter (Salted) , Coffee with Milk. Lunch: Coffee with Milk. Dinner: Coffee with Milk, Chicken Vegetable Soup. Snacks/Other: SPAR Full Cream Fresh Milk. more...
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Losing 0.1 kg a Week
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Sankie Greyling's Weight History
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