Weigh In record (no journal entry) for 04 July 2022
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66 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 37.61g | Prot: 94.52g | Carbs: 195.69g.
Breakfast: Pepaya. Lunch: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih, Nasi Hitam. Dinner: Rendang, Cap Cay Kuah, Tempe Goreng, Nasi Putih. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Sawi Dimasak (dari Segar), Kimbo Sosis Ayam, Lemonilo Mie Goreng Pedas Korea, Greenfields Skimmed Milk (200ml). more...
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Losing 0.5 kg a Week
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Angela Gracela's Weight History
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