Weigh In record (no journal entry) for 03 July 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3012 kcal
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Fat: 50.05g | Prot: 211.59g | Carbs: 432.10g.
Breakfast: Simbat Kuru Üzüm, Migros Muz, Cebeci Az Yağlı Lor Peyniri, Haşlanmış Yumurta, Keskinoğlu Piliç Fileto, Salatalık, Kelly's Fitness Club Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Efsane Baldo Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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