Ryanti13's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

84 kg Lost so far: 2 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

981 kcal

Fat: 35.96g | Prot: 40.89g | Carbs: 124.45g. Breakfast: Air. Lunch: Air, Tahu Goreng, Nasi Putih, Ayam Geprek. Dinner: Air, Nasi Goreng tanpa Daging. Snacks/Other: Air, Kopi Latte, Koktail Buah atau Campuran. more...

2739 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 10 minutes, Zumba - 1 hour and 20 minutes. more...

Losing 14 kg a Week

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Ryanti13's Weight History

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Ryanti13's Journal, 03 Jul 22

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Ryanti13's Weight History