Weigh In record (no journal entry) for 26 August 2014
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79.9 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3499 kcal
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Fat: 137.01g | Prot: 91.88g | Carbs: 347.34g.
Breakfast: Haferflocken, Ja! Fettarme Milch 1,5%, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Radieschen, Salatgurke, Harry Vital + Fit Brot, Linessa Light Salami 1A, hDulano Delikatess Hähnchenbrust Classic, Louis D'or Frischkäse Franz. Kräuter. Dinner: Quiche mit Fleisch, Geflügel oder Fisch, Krabbencocktail (Garnelen mit Cocktailsoße), Beck's Bier (330 ml). Snacks/Other: Kuchenmeister Marzipankuchen, Ouzo, Rotkäppchen Sekt Trocken, Pflaumenkuchen. more...
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2615 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour. more...
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Gaining 0.5 kg a Week
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