Weigh In record (no journal entry) for 02 July 2022
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 50.77g | Prot: 74.08g | Carbs: 159.86g.
Breakfast: Hummus, Gekookt Ei, AH Gerookte Makreelfilet, Rivercote Cracker Zonnebloempit. Lunch: Jumbo Salade Gerookte Kip, Cup-A-Soup Chinese Tomaat. Dinner: Honig Familiegerecht Italiaanse Macaroni Ovenschotel, AH Kikkererwten. Snacks/Other: Witte Tafelwijn, Mandarijn. more...
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Losing 1.1 kg a Week
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Nikinski's Weight History
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