D_downer's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

122.5 kg Lost so far: 0 kg. Still to go: 31.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 July 2022:

1240 kcal

Fat: 68.76g | Prot: 50.43g | Carbs: 105.27g. Breakfast: Scrambled Egg , Doughnuts (Plain) . Lunch: Watermelon , HEB Cantaloupe Chunks, Hoagie Cheese Sandwich. Dinner: Bacon, Cheddar Cheese , M&M's Peanut M&M's (20g), Mashed Potato, Hoagie Cheese Sandwich. more...

3176 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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D_downer's Weight History

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D_downer's Journal, 03 Jul 22

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D_downer's Weight History