Weigh In record (no journal entry) for 02 July 2022
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74 kg
Lost so far: 0.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 89.51g | Prot: 81.03g | Carbs: 191.43g.
Breakfast: Смешанные Орехи, Овсяная Крупа, Friendly Farms 4% Cottage Cheese, Жареное Яйцо без Жира, Голубика. Lunch: Smashburger Sweet Potato Fries. Dinner: Вино Сухое, Saladworks Lorrie's Salad. Snacks/Other: Starbucks Creamer, Friendly Farms 4% Cottage Cheese, Papa Gino's Hawaiian Pizza. more...
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Gaining 0.2 kg a Week
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