Weigh In record (no journal entry) for 03 July 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 40.47g | Prot: 76.03g | Carbs: 79.40g.
Lunch: Jason's Deli Big Chef Salad. Dinner: Red Table Wine , Spaghetti, Meatballs with Sauce (Mixture). Snacks/Other: Maker's Mark Bourbon Whiskey, Cantaloupe Melons . more...
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Losing 5.7 kg a Week
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