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I am down to 150, I have never gone past 159 in my past attempts. I guess eliminating high carb high calorie beer, lower carbs, better food choices, FAT SECRET, and a digital scale is working this time. Have a great day everyone.
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68.0 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 35.38g | Prot: 54.37g | Carbs: 36.56g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Italian Sausage, Italian Sausage, Dogfish Head Slightly Mighty IPA. Dinner: Lemon Juice, Lemon Juice, Shrimp, Fried Battered Flounder, Iceberg Lettuce (Includes Crisphead Types), Wendy's Tomato (1 Slice). Snacks/Other: Dogfish Head Slightly Mighty IPA, Dogfish Head Slightly Mighty IPA, Kroger Pork Rinds. more...
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Losing 0.5 kg a Week
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