Weigh In record (no journal entry) for 03 July 2022
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155 kg
Lost so far: 51 kg.
Still to go: 75 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 88.20g | Prot: 49.18g | Carbs: 212.60g.
Second Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil. Afternoon Tea: SPA Rood, Van Dobben Bitterbal, SPA Rood, Leidingwater. Tea: Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil. Supper: Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: Wasa Sandwich Cream Cheese Tomato & Basil, Freeway Cola Light, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 3.5 kg a Week
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Carny_NL's Weight History
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