gabriellazelvi's Journal, 03 Jul 22

Weigh In record (no journal entry) for 03 July 2022

53.5 kg Lost so far: 7.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

721 kcal

Fat: 30.63g | Prot: 41.92g | Carbs: 75.08g. Breakfast: Quaker Instant Oatmeal, Sate Ayam. Snacks/Other: Cone Es Krim Ringan. more...

1640 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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gabriellazelvi's Weight History