Weigh In record (no journal entry) for 03 July 2022
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69 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 49.93g | Prot: 66.10g | Carbs: 147.97g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: REWE Bio Reiswaffeln ohne Salz (8g), Avocado, Demeter Kichererbsen , Baby-Spinat, Zitronensaft, Schalotten, Rote Paprika, Radieschen, Casa Morando Olivenöl Nativ Extra, Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum), Valensina Milder Apfel. Dinner: REWE Bio Reiswaffeln ohne Salz (8g), Alnatura Bio Mozzarella Minis , Avocado, Demeter Kichererbsen , Baby-Spinat, Schalotten, Rote Paprika, Radieschen, Casa Morando Olivenöl Nativ Extra. Snacks/Other: Erdbeeren, Arla Skyr Natur, Blaubeeren, Multipower Vegan Protein, HEJ Nutrition Crispy Protein Bar Double Peanut. more...
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1898 kcal
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Exercise:
Yoga - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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