Weigh In record (no journal entry) for 03 July 2022
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59.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.37g | Prot: 106.02g | Carbs: 100.39g.
Breakfast: Puleva Leche Entera, Mercadona Claras de Huevo, Mercadona Huevo L, Булочка с Маком Annt03. Lunch: Ocean Sea Tiras de Poton, Carrefour Bio Aceite de Oliva Virgen Extra , Linwoods Cañamo Semilla Entera Molida. Dinner: Prozis 100% Whey Prime Vainilla, Vegye Bebida de Almendras , Нектарин. more...
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Losing 0.8 kg a Week
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