Weigh In record (no journal entry) for 03 July 2022
|
74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 38.55g | Prot: 26.13g | Carbs: 34.96g.
Breakfast: Bakers Provita Multigrain, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Avocados . more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|